Grilled Orange Chicken
Marinade chicken breasts in fresh orange juice with a hint of lime, then grill them on the George Foreman Grill? Yummy!
I found this recipe through the Beer Belly Blog. The blog has several posts about losing weight, and several recipes — most of which don’t use the George Foreman Grill.
Check out the healthy trail mix and low-fat baked salmon recipes. They look delicious!
Ingredients:
3 chopped orange segments
1/4 cup orange juice (no pulp)
1/4 cup extra virgin olive oil
2 tsp lime juice
3 garlic cloves, minced
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt
1 tsp black pepper
1 lb boneless skinless chicken breasts
Directions:
Place all ingredients into a Zip-Loc bag. Massage the bag for a minute or so. Put bag in the refrigerator for about an hour.
When desired time has passed, take out the bag and remove the chicken breasts. Grill chicken for around 4 to 8 minutes, or until juices run clear.
Serves: 4